Killer Kettlebells

Primal Fitness

Front core Lift Open chain Power Pull
About this workout

Get in the swing of things with a kettlebell workout! The kettlebell is a very versatile piece of kit. Great for posterior chain development. This workout is for the whole body. The Turkish get up at the end will test your resolve.

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Exercises in this workout

Exercise Duration
1 Double arm kettlebell swing 00:32
2 10 second rest timer 00:09
3 Double arm kettlebell swing 00:32
4 20 second rest timer 00:18
5 Rack squat single bell right 00:32
6 Rack squat single bell left 00:35
7 20 second rest timer 00:18
8 Bent over row right 00:33
9 Bent over row left 00:32
10 20 second rest timer 00:18
11 Deadlift 00:35
12 Single arm kettlebell swing 5 and change 00:30
13 20 second rest timer 00:18
14 Single arm chest press right 00:32
15 Single arm chest press left 00:31
16 10 second rest timer 00:09
17 Turkish get ups Right 00:41
18 20 second rest timer 00:18
19 Turkish get ups left 00:47