Gail Emms Ball workout

Chris Cooke

Core Lift Open chain Upper body Up
About this workout

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$39.99HKD month
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$369HKD month

Exercises in this workout

Exercise Duration
1 Low left high right torso twists 00:36
2 Press ups feet on ball 00:34
3 Prone position feet on ball knee tucks 00:34
4 Prone position feet on ball alternate leg lifts 00:35
5 Hands on Ball press ups 00:35
6 Low to alternate high right & left torso twists 00:33
7 Low right high left torso twists 00:35
8 Arm and shoulder raise up 00:33
9 Assisted ball press ups 00:35
10 Left and right side twists 00:34
11 Left and right side bends 00:34
12 Ball hold feet raise, arm reach through 00:33
13 Arm and shoulder raise up ball in legs 00:33
14 Twists left to right legs up 00:33