Dumbells & Bodyweight 1.4
Krissy Hartigan
Closed chain
Squat
Whole body
Down
Multi-height
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Dumbell Deep Squats | 00:39 |
| 2 | Wide squats (hctv-v1-239-060) | 00:30 |
| 3 | Hammer curl (hctv-v1-60-052) | 00:29 |
| 4 | Bent over row dumbell | 00:35 |
| 5 | Lying tricep extension dumbell | 00:32 |
| 6 | Wall sits with shoulder raises | 00:32 |
| 7 | Bi-lateral shoulder dumbell press with arm cross over | 00:34 |