Dumbbell Training

Front core Lift Open chain Press Upper body

About this workout

Grab a pair of dumbbells and get ready to sweat. This fullbody workout will get you fit and creating more movement these functional movements.

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Right dumbell press up with left flexion	00:34
2	left dumbbell press up with right flexion	00:33
3	Right dumbell press up with left flexion	00:34
4	left dumbbell press up with right flexion	00:33
5	1 Minute Rest timer	00:55
6	Walking sagital froward lunge	00:44
7	Press ups and right arm row	00:32
8	Squat and shoulder press	00:34
9	Press ups and left arm row	00:35
10	Lying tricep extension dumbell	00:32
11	1 Minute Rest timer	00:55
12	Walking sagital froward lunge	00:44
13	Press ups and right arm row	00:32
14	Squat and shoulder press	00:34
15	Press ups and left arm row	00:35
16	Lying tricep extension dumbell	00:32
17	1 Minute Rest timer	00:55
18	Walking sagital froward lunge	00:44
19	Woodchop low left to high right	00:33
20	Press up & right arm lift and reach	00:33
21	Woodchop low right to high left	00:33
22	Lying tricep extension dumbell	00:32
23	Press up & left arm lift and reach	00:33
24	1 Minute Rest timer	00:55
25	Alternating squat thrusts x5 & alternating arm row	00:34
26	20 second rest timer	00:18
27	Alternating squat thrusts x5 & alternating arm row	00:34
28	20 second rest timer	00:18
29	Alternating squat thrusts x5 & alternating arm row	00:34