Dumbbell Training

Gerett Burl

About this workout

Grab a pair of dumbbells and get ready to sweat. This fullbody workout will get you fit and creating more movement these functional movements.

SUBSCRIBE TO BASIC
$58HKD /month (billed annually)
SUBSCRIBE TO PREMIUM
$369HKD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Right dumbell press up with left flexion 00:34
2 left dumbbell press up with right flexion 00:33
3 Right dumbell press up with left flexion 00:34
4 left dumbbell press up with right flexion 00:33
5 1 Minute Rest timer 00:55
6 Walking sagital froward lunge 00:44
7 Press ups and right arm row 00:32
8 Squat and shoulder press 00:34
9 Press ups and left arm row 00:35
10 Lying tricep extension dumbell 00:32
11 1 Minute Rest timer 00:55
12 Walking sagital froward lunge 00:44
13 Press ups and right arm row 00:32
14 Squat and shoulder press 00:34
15 Press ups and left arm row 00:35
16 Lying tricep extension dumbell 00:32
17 1 Minute Rest timer 00:55
18 Walking sagital froward lunge 00:44
19 Woodchop low left to high right 00:33
20 Press up & right arm lift and reach 00:33
21 Woodchop low right to high left 00:33
22 Lying tricep extension dumbell 00:32
23 Press up & left arm lift and reach 00:33
24 1 Minute Rest timer 00:55
25 Alternating squat thrusts x5 & alternating arm row 00:34
26 20 second rest timer 00:18
27 Alternating squat thrusts x5 & alternating arm row 00:34
28 20 second rest timer 00:18
29 Alternating squat thrusts x5 & alternating arm row 00:34