Body Blast Cardio

Closed chain Power Squat Whole body Right

About this workout

Body Blast Cardio. All you need are some cones for a whole body workout.

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Shuttle runs with turns 1, 2, 3 & 4	00:19
2	10 second rest timer	00:09
3	Shuttle runs 1, 2, 3 & 4 with Press up & star jumps	00:29
4	10 second rest timer	00:09
5	Shuttle runs 1, 2, 3 & 4 with same number Press up	00:33
6	10 second rest timer	00:09
7	Bar assisted squat & alternating reverse floor touch	00:32
8	10 second rest timer	00:09
9	Lying on back straight right leg hip raises	00:34
10	Press ups with alternating straight leg kicks wide	00:40
11	Lying on back straight left leg hip raises	00:35
12	20 second rest timer	00:18
13	Prone position with alternating Kick throughs	00:32
14	Alternating leg on step, single leg jumps	00:33
15	20 second rest timer	00:18
16	Lying straight leg alternate scissor kicks	00:36
17	Cone jumps frontal left & right with alternate lunge backward sagittal	00:35
18	20 second rest timer	00:18
19	Prone position alternating hand to opposite shoulder touch	00:33
20	Upper body pull ups	00:35
21	20 second rest timer	00:18
22	Standing Tricep presses	00:35
23	Prone body rockers	00:35