Body Blast Cardio

Primal Fitness

About this workout

Body Blast Cardio. All you need are some cones for a whole body workout.

SUBSCRIBE TO BASIC
$58HKD /month (billed annually)
SUBSCRIBE TO PREMIUM
$369HKD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Shuttle runs with turns 1, 2, 3 & 4 00:19
2 10 second rest timer 00:09
3 Shuttle runs 1, 2, 3 & 4 with Press up & star jumps 00:29
4 10 second rest timer 00:09
5 Shuttle runs 1, 2, 3 & 4 with same number Press up 00:33
6 10 second rest timer 00:09
7 Bar assisted squat & alternating reverse floor touch 00:32
8 10 second rest timer 00:09
9 Lying on back straight right leg hip raises 00:34
10 Press ups with alternating straight leg kicks wide 00:40
11 Lying on back straight left leg hip raises 00:35
12 20 second rest timer 00:18
13 Prone position with alternating Kick throughs 00:32
14 Alternating leg on step, single leg jumps 00:33
15 20 second rest timer 00:18
16 Lying straight leg alternate scissor kicks 00:36
17 Cone jumps frontal left & right with alternate lunge backward sagittal 00:35
18 20 second rest timer 00:18
19 Prone position alternating hand to opposite shoulder touch 00:33
20 Upper body pull ups 00:35
21 20 second rest timer 00:18
22 Standing Tricep presses 00:35
23 Prone body rockers 00:35