Beginner Workout 2 - Daily mini

Core Front core Lift Open chain Upper body

About this workout

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Basic sit up on ball	00:33
2	Prone position feet on ball knee tucks	00:34
3	Lying outer hip raises left	00:30
4	Standing Hip raise frontal high left	00:32
5	Lying alternating leg kicks	00:33
6	Lying outer hip raises right	00:33
7	Bag lifts low right to high left rotation and extension	00:33
8	Bag lifts low left to high right rotation and extension	00:32
9	Bag swings sagittal	00:34
10	Torso twists left to right transverse	00:33
11	Single leg deadlift left with reverse row	00:36
12	Straight leg lift and bent over row	00:37
13	Single leg deadlift left with bag	00:33
14	Single leg deadlift right holding bag	00:32
15	Supine Alternating Deadbug with Upper Body ISO Hold	00:32
16	10 second rest timer	00:09
17	Single leg deadlift right with reverse row	00:31
18	Straight leg deadlift	00:30
19	20 second rest timer	00:18
20	Sunrise raised left leg deep lunge	00:29
21	40 second rest timer	00:36
23	Lunge transverse forward left with left transverse down Vipr swings	00:33
24	Rotation press high to low alternate	00:33
25	Lunge transverse forward right with right transverse down Vipr swings	00:32
26	Standing bar press upward	00:33
27	Squats & alternating reverse flys	00:32
28	Transverse forward lunge right with vipr (150520067)	00:33