Band workout

Dan Fivey

About this workout

A nice easy band workout

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Exercises in this workout

Exercise Duration
1 Hips Side steps frontal 00:36
2 Two side steps left and right 00:34
3 Left to Right side steps walking forwards and back 00:33
4 Standing Hip raise frontal high right 00:32
5 Standing Hip raise frontal high left 00:32
6 Standing hip raise frontal high alternate 00:32
7 Standing Hip raises 5 left and 5 right alternating 00:34
8 Standing hip raise frontal high alternate 00:32
9 Lying alternating leg kicks 00:33
10 Lying outer hip raises left 00:30
11 Lying outer hip raises right 00:33
12 Shoulder raises out low, front, high 00:28