Alvin Cheng MadCow Band Workout

Chris Cooke

Circuit Training Pull Upper body Rotate left Rotate right
About this workout

Try this simple band workout you can do either indoor or outdoors in 7 minutes

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Exercises in this workout

Exercise Duration
1 Chest flys 00:36
2 Reverse rows 00:33
3 Single leg squat left 00:31
4 Right rotations 00:33
5 Bicep curls 00:35
6 Tricep Press 00:32
7 Left rotations 00:32
8 Squat and shoulder press 00:32
9 Chest flys 00:36
10 Reverse rows 00:33
11 Tricep Press 00:32
12 Bicep curls 00:35
13 Squat and shoulder press 00:32
14 Right rotations 00:33