CATEGORY

Pilates Series 1 Workout 1

with Cherron Johnson
About this workout

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Exercises in this workout

Exercise Duration
1 Hundreds legs tabletop 00:32
2 Easy scissors 00:36
3 Bent knee cross left 00:39
4 Half roll back with finger tap left 00:38
5 Single leg circles left leg 00:30
6 Double leg lift with arm reach 00:45
7 Hundreds feet on mat 00:33
8 Hundreds legs tabletop 00:32
9 Single leg circles left leg 00:30
10 Double leg lift with arm reach 00:45
11 Hundreds feet on mat 00:33
12 Easy scissors 00:36
13 Double leg stretch 00:44
14 Double leg stretch 00:44
15 Half roll back with finger tap left 00:38
16 Bent knee cross left 00:39
17 7. Single right leg V sits 00:40
18 8. Single left leg V sits 00:35
19 9. Prone Superman Right arm left leg raise 00:31
20 10. Prone Superman left arm right leg raise 00:30
21 7. Single right leg V sits 00:40
22 8. Single left leg V sits 00:35
23 9. Prone Superman Right arm left leg raise 00:31
24 10. Prone Superman left arm right leg raise 00:30
25 11. Alternate leg kicks and stretch 00:37
26 12. Right side plank with left arm raise 00:36
27 13. Left side plank with right arm raise 00:35
28 14. Reverse prone position alternate straight leg raise 00:35
29 11. Alternate leg kicks and stretch 00:37
30 12. Right side plank with left arm raise 00:36
31 13. Left side plank with right arm raise 00:35
32 14. Reverse prone position alternate straight leg raise 00:35