CATEGORY

Arm & Leg Workout 1 G7 Home Gym by Primal Fit

with Ian Colley
About this workout

GET ALL ACCESS $547 HKD / month (billed annually)

Exercises in this workout

Exercise Duration
0 Bar lunge right leg forward 00:32
0 Bar lunge right leg forward 00:32
1 30 second rest timer 00:27
1 30 second rest timer 00:27
2 Bar lunge right leg forward 00:32
2 Bar lunge right leg forward 00:32
3 30 second rest timer 00:27
3 30 second rest timer 00:27
4 Bar lunge right leg forward 00:32
4 Bar lunge right leg forward 00:32
5 30 second rest timer 00:27
5 30 second rest timer 00:27
6 Bar lunge left leg forward 00:32
6 Bar lunge left leg forward 00:32
7 30 second rest timer 00:27
7 30 second rest timer 00:27
8 Bar lunge left leg forward 00:32
8 Bar lunge left leg forward 00:32
9 30 second rest timer 00:27
9 30 second rest timer 00:27
10 Bar lunge left leg forward 00:32
10 Bar lunge left leg forward 00:32
11 30 second rest timer 00:27
11 30 second rest timer 00:27
12 Bar bicep curl 00:37
12 Bar bicep curl 00:37
13 30 second rest timer 00:27
13 30 second rest timer 00:27
14 Bar bicep curl 00:37
14 Bar bicep curl 00:37
15 30 second rest timer 00:27
15 30 second rest timer 00:27
16 Bar bicep curl 00:37
16 Bar bicep curl 00:37
17 30 second rest timer 00:27
17 30 second rest timer 00:27
18 Bar Tricep Press 00:33
18 Bar Tricep Press 00:33
19 30 second rest timer 00:27
19 30 second rest timer 00:27
20 Bar Tricep Press 00:33
20 Bar Tricep Press 00:33
21 30 second rest timer 00:27
21 30 second rest timer 00:27
22 Bar Tricep Press 00:33
22 Bar Tricep Press 00:33
23 30 second rest timer 00:27
23 30 second rest timer 00:27
24 Leg curl with foot strap right 00:35
24 Leg curl with foot strap right 00:35
25 30 second rest timer 00:27
25 30 second rest timer 00:27
26 Leg curl with foot strap right 00:35
26 Leg curl with foot strap right 00:35
27 30 second rest timer 00:27
27 30 second rest timer 00:27
28 Leg curl with foot strap right 00:35
28 Leg curl with foot strap right 00:35
29 30 second rest timer 00:27
29 30 second rest timer 00:27
30 Leg curl with foot strap left 00:36
30 Leg curl with foot strap left 00:36
31 30 second rest timer 00:27
31 30 second rest timer 00:27
32 Leg curl with foot strap left 00:36
32 Leg curl with foot strap left 00:36
33 30 second rest timer 00:27
33 30 second rest timer 00:27
34 Leg curl with foot strap left 00:36
34 Leg curl with foot strap left 00:36
35 30 second rest timer 00:27
35 30 second rest timer 00:27
36 Seated Bicep curls 00:33
36 Seated Bicep curls 00:33
37 30 second rest timer 00:27
37 30 second rest timer 00:27
38 Seated Bicep curls 00:33
38 Seated Bicep curls 00:33
39 30 second rest timer 00:27
39 30 second rest timer 00:27
40 Seated Bicep curls 00:33
40 Seated Bicep curls 00:33
41 30 second rest timer 00:27
41 30 second rest timer 00:27
42 Bar Tricep Pull 00:32
42 Bar Tricep Pull 00:32
43 30 second rest timer 00:27
43 30 second rest timer 00:27
44 Bar Tricep Pull 00:32
44 Bar Tricep Pull 00:32
45 30 second rest timer 00:27
45 30 second rest timer 00:27
46 Bar Tricep Pull 00:32
46 Bar Tricep Pull 00:32