CATEGORY

Arm & Leg Workout 1 G7 Home Gym by Primal Fit

with Ian Colley
About this workout

GET ALL ACCESS $58HKD/month (billed annually)

Exercises in this workout

Exercise Duration
1 Bar lunge right leg forward 00:32
2 Bar lunge right leg forward 00:32
3 30 second rest timer 00:27
4 30 second rest timer 00:27
5 Bar lunge right leg forward 00:32
6 Bar lunge right leg forward 00:32
7 30 second rest timer 00:27
8 30 second rest timer 00:27
9 Bar lunge right leg forward 00:32
10 Bar lunge right leg forward 00:32
11 30 second rest timer 00:27
12 30 second rest timer 00:27
13 Bar lunge left leg forward 00:32
14 Bar lunge left leg forward 00:32
15 30 second rest timer 00:27
16 30 second rest timer 00:27
17 Bar lunge left leg forward 00:32
18 Bar lunge left leg forward 00:32
19 30 second rest timer 00:27
20 30 second rest timer 00:27
21 Bar lunge left leg forward 00:32
22 Bar lunge left leg forward 00:32
23 30 second rest timer 00:27
24 30 second rest timer 00:27
25 Bar bicep curl 00:37
26 Bar bicep curl 00:37
27 30 second rest timer 00:27
28 30 second rest timer 00:27
29 Bar bicep curl 00:37
30 Bar bicep curl 00:37
31 30 second rest timer 00:27
32 30 second rest timer 00:27
33 Bar bicep curl 00:37
34 Bar bicep curl 00:37
35 30 second rest timer 00:27
36 30 second rest timer 00:27
37 Bar Tricep Press 00:33
38 Bar Tricep Press 00:33
39 30 second rest timer 00:27
40 30 second rest timer 00:27
41 Bar Tricep Press 00:33
42 Bar Tricep Press 00:33
43 30 second rest timer 00:27
44 30 second rest timer 00:27
45 Bar Tricep Press 00:33
46 Bar Tricep Press 00:33
47 30 second rest timer 00:27
48 30 second rest timer 00:27
49 Leg curl with foot strap right 00:35
50 Leg curl with foot strap right 00:35
51 30 second rest timer 00:27
52 30 second rest timer 00:27
53 Leg curl with foot strap right 00:35
54 Leg curl with foot strap right 00:35
55 30 second rest timer 00:27
56 30 second rest timer 00:27
57 Leg curl with foot strap right 00:35
58 Leg curl with foot strap right 00:35
59 30 second rest timer 00:27
60 30 second rest timer 00:27
61 Leg curl with foot strap left 00:36
62 Leg curl with foot strap left 00:36
63 30 second rest timer 00:27
64 30 second rest timer 00:27
65 Leg curl with foot strap left 00:36
66 Leg curl with foot strap left 00:36
67 30 second rest timer 00:27
68 30 second rest timer 00:27
69 Leg curl with foot strap left 00:36
70 Leg curl with foot strap left 00:36
71 30 second rest timer 00:27
72 30 second rest timer 00:27
73 Seated Bicep curls 00:33
74 Seated Bicep curls 00:33
75 30 second rest timer 00:27
76 30 second rest timer 00:27
77 Seated Bicep curls 00:33
78 Seated Bicep curls 00:33
79 30 second rest timer 00:27
80 30 second rest timer 00:27
81 Seated Bicep curls 00:33
82 Seated Bicep curls 00:33
83 30 second rest timer 00:27
84 30 second rest timer 00:27
85 Bar Tricep Pull 00:32
86 Bar Tricep Pull 00:32
87 30 second rest timer 00:27
88 30 second rest timer 00:27
89 Bar Tricep Pull 00:32
90 Bar Tricep Pull 00:32
91 30 second rest timer 00:27
92 30 second rest timer 00:27
93 Bar Tricep Pull 00:32
94 Bar Tricep Pull 00:32