CATEGORY

TruFit Circuit #2 of 5

with Alison Graham
About this workout

GET ALL ACCESS £4.99GBP/month (billed annually)

Exercises in this workout

Exercise Duration
1 Alternate lunge jumps arms narrow to wide (150520040) 00:26
2 Frontal lunge left leg with windmill arms right to left (150520042) 00:52
3 Frontal lunge right with windmill arms right to left (150520041) 00:40
4 Lean forward alternate arm wide alternate rotation (150520024) 00:39
5 Press upwards narrow wide narrow (150519065) 00:29
6 Arms narrow to wide pull high angle (150519048) 00:36
7 Alternate lunge jumps arms narrow to wide (150520040) 00:26
8 Frontal lunge left leg with windmill arms right to left (150520042) 00:52
9 Frontal lunge right with windmill arms right to left (150520041) 00:40
10 Lean forward alternate arm wide alternate rotation (150520024) 00:39
11 Press upwards narrow wide narrow (150519065) 00:29
12 Arms narrow to wide pull high angle (150519048) 00:36
13 Alternate lunge jumps arms narrow to wide (150520040) 00:26
14 Frontal lunge left leg with windmill arms right to left (150520042) 00:52
15 Frontal lunge right with windmill arms right to left (150520041) 00:40
16 Lean forward alternate arm wide alternate rotation (150520024) 00:39
17 Press upwards narrow wide narrow (150519065) 00:29
18 Arms narrow to wide pull high angle (150519048) 00:36
19 Alternate lunge jumps arms narrow to wide (150520040) 00:26
20 Frontal lunge left leg with windmill arms right to left (150520042) 00:52
21 Frontal lunge right with windmill arms right to left (150520041) 00:40
22 Lean forward alternate arm wide alternate rotation (150520024) 00:39
23 Press upwards narrow wide narrow (150519065) 00:29
24 Arms narrow to wide pull high angle (150519048) 00:36