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Simple Conditioning #3 – Bodyweight edition by Simon Caddy


Thanks for using my Simple Conditioning workout!
This workout has a warm-up built in, but feel free to do an additional warm-up of your choosing before this workout if you want to.

Perform each exercise for 40 seconds then rest for 20 seconds. I suggest taking it easier on your first round to get make sure your body is warm and you are familiar with the exercises, then work harder and faster for the following rounds. If you want to change the timings you could use 45 seconds work 15 seconds rest or for a more hardcore workout go for 50 seconds work 10 seconds rest.
Be sure to cool down and stretch after your workout, as well as eating to refuel your body after this session.