Health transformation by
What sets them apart
Working with and solving issues around pain with people where other trainers have not been able to fix.
Why they became a Trainer
“Always love sport and exercise, wanted to do what i loved as my job.”
Exercise will improve your life in almost every way you can think of, you will;
- Look better
- Feel better
- It will also help with illness and ailments
Provided for you
Exercise doesn’t need to be hard work
Here at SD Movement we believe that training should be fun and engaging and something you want to do rather than have to do.
Yet most people still find it hard to engage in it and see it as a slog. I want to make movement fun again,
I have known Scott for good few years now and fully aware of his work. So after I finished my sessions with my physiotherapist we both agreed Scott would be the best person to move onto.
I attended physiotherapy due to spinal/pelvis and hip issues and after finishing my sessions I was advised I had to start moving my body as a whole, for 5 years I’ve weight trained and broken my body into sections. Scott was the perfect person to help me with this, due to his incredible knowledge and understanding of movement coupled with his skills in coaching.
After 5 amazing sessions with Scott I was able to get back out running after 5 years, was deadlifting and squatting without any pain. My biggest accomplishment was overcoming childhood fear when Scott brought out the rings and taught me how to forward flip and back flip (Amazing).
Scott doesn’t over coach which I find great, you can get overloaded with information then you end up over thinking the exercise. He looks and finds a way of getting you where you need to be without being so technical.
I would highly recommend Scott ? Natalie, Glasgow
If you have a prior injury or ailment always seek initial medical advice before beginning any exercise programme.