Monthly online training – Ashleigh Wilson

£4.99 / month

Understanding how to feed/exercise your body to suit your needs.

Gain confidence achieving step-by-step goals.

Fall in love with your new, healthy lifestyle and daily habits.

Category:

Health transformation by

Ashleigh Wilson

What sets them apart

My qualifications in Gymnastics and sports conditioning give me the chance to create innovative and interesting workouts and also tailor them to goals focusing on skills in any sports/activities.

Location

Wellingborough, Northamptonshire, England

Why they became a Trainer

Growing up, my family and gymnastics coaches always made sure I understood the reasons for creating a healthy, active lifestyle. From there stemmed my passion for health, fitness and helping people in any way possible. I love seeing a persons reaction when they achieve a goal and I understand the need for accountability and guidance in order to reach them. After finding out the struggle to get back to pre-pregnancy fitness I decided to study in PT with my newborn by my side, now itís time to spread my new-found knowledge to as many people as possible!

You will

Be more motivated to train frequently, your regular workouts will become part of your routine. You will feel more energised and start to see improvements in your day to day fitness and health.

Provided for you

You will receive a new workout every week designed to keep you engaged and motivated. Use these workouts on their own each week or create a more varied schedule by continuing with past weeks workouts as well!

 

If you have a prior injury or ailment always seek initial medical advice before beginning any exercise programme.

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