Lower body & Stretch 1.2

Krissy Hartigan

Squat Gerett Burl Lower body Squat Right
About this workout

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Exercises in this workout

Exercise Duration
1 Ball wall squat (hctv-v1-118-106) 00:42
2 Squat Matrix Full 02:16
3 Alternating Squat Frontal behind across 00:34
4 Duck Walks forward / backward 00:43
5 Left leg raised right frontal squat 00:33
6 Right leg raised left frontal squat 00:31
7 Standing Pigeon Left 00:35
8 Standing Pigeon Right 00:34