Everlast boxing
Chris Cooke
Core
Open chain
Power
Upper body
Right
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Jab, Cross & jab | 00:31 |
| 2 | Jab, jab & Cross | 00:32 |
| 3 | Jab & Cross | 00:31 |
| 4 | Jab, Cross, jab & uppercut | 00:31 |
| 5 | Jab, cross & jab x 4 rapid | 00:34 |
| 6 | Jab, jab, cross & uppercut | 00:31 |
| 7 | Jab, cross, hook & uppercut | 00:30 |
| 8 | Jab, cross, hook & hook | 00:30 |
| 9 | Jab, jab, cross, duck & uppercut | 00:35 |
| 10 | Jab, jab, cross & duck | 00:30 |
| 11 | Jab, jab, cross, duck, uppercut & move | 00:37 |
| 12 | Jab, cross, low hook & jab | 00:53 |
| 13 | Jab, cross, weave left & right | 00:31 |
| 14 | Jab, jab, cross, & move | 00:28 |