Lower body & Stretch 1.2
Krissy Hartigan
Squat
Gerett Burl
Lower body
Squat
Right
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Ball wall squat (hctv-v1-118-106) | 00:42 |
2 | Squat Matrix Full | 02:16 |
3 | Alternating Squat Frontal behind across | 00:34 |
4 | Duck Walks forward / backward | 00:43 |
5 | Left leg raised right frontal squat | 00:33 |
6 | Right leg raised left frontal squat | 00:31 |
7 | Standing Pigeon Left | 00:35 |
8 | Standing Pigeon Right | 00:34 |