Beginner Core Momentum Trainer – Jo Groves


Learn some moves and build up to more advanced exercises from Faster Global Course Director, Core Momentum Trainer Educator and healthclubTV ambassador Jo Groves.

  • The Punch
  • The Launch
  • The Throw
  • The Catch

These moves will give you a good grounding of the basics, follow my online workouts or join one of my courses for more.


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