Alison Graham – 28 day Breakthrough to Fitness

What will I achieve?

  • Feeling better, fitter and healthier life will start to become the norm.
  • Your clothes will fit better.
  • More energy throughout the day and improved sleep patterns.
  • Increased levels of self confidence, self-esteem, and self-belief.
  • An improved physique from top to toe that others will see.

Follow the workouts, watch the videos and enjoy your breakthrough to fitness.

Who is this package for?

You are concerned about your health and wellbeing, especially as you have or are about to reach 40 and realising your body is changing. You have probably noticed little triggers, a little more tired, gaining more weight around your middle, your BMI is increasing and now above 30, warnings about diabetes and cholesterol or even you have no idea where to begin and who to ask.

This 28 day breakthrough to fitness is there to guide you through those first days and help you to start making a difference.

What are the benefits of this 28 day package?

You will feel more in control, feel your self-confidence rising and other people will notice too.  When you begin to look after yourself there is something that changes and you begin to sparkle, you can’t stop it, it just happens.

You will lose up to 7lbs following the programme and lose a dress size.  Imagine not only your clothes feeling looser but actually having to go out and buy a new wardrobe of clothes that fits you perfectly.  The solid foundations of this package will mean that you always know how to look after yourself, even on a stressful day.

Your self-confidence, self-esteem and self-belief will begin to soar.  It’s only too late if you don’t start now.

What will I receive?

Each week you will receive a workout video for you to follow, a personal video from me explaining what is happening during that week and what you need to do and a printable PDF of those instructions.

Each workout will be about 30 minutes, with a warm up and a cool down which you must include.  There will be alternatives for those who need a little easier options and also for those who want to push themselves a little more.  It is your workout and fitness so get involved and get your results.

NOTE:  If you have any conditions that may be affected by exercise make sure that you only workout within your skill range and ability.

What will I achieve?

This plan will not only help you feel fitter and you will also see these results with:

  • Feeling better, fitter and healthier life will start to become the norm.
  • Your clothes will fit better.
  • More energy throughout the day and improved sleep patterns.
  • Increased levels of self confidence, self-esteem, and self-belief.
  • An improved physique from top to toe that others will see.

Follow the workouts and watch the videos, print off the PDF’s as a reminder and enjoy your breakthrough to fitness.

Your 28 day Breakthrough to Fitness Plan

  • Weekly workouts to follow
  • Weekly personal video from me for motivation and encouragement
  • Printable PDF to keep 

Meet the Trainer

Alison, founder of Feeling Fantastic over Forty, has been a part of the fitness industry since 2006 and a personal trainer since 2007. As a late starter to the fitness industry Alison fully understands getting fitter over 40.  In fact she became a personal trainer herself after giving up smoking and losing weight, finding this had a massive impact on her asthma and general day to day living.  Alison promotes making yourself number 1, that doesn’t mean that nothing else is important but that you must look after yourself if you are to enjoy a healthy lifestyle.

Alison continues with education and keeping abreast of new research, industry goals with a focus on obesity and diabetes, along with asthma.  She is an educator with Faster Global and one of their top mentors.  She is passionate about a health and fitness and sharing this with both her clients and trainers coming into the industry.

If you have a prior injury or ailment always seek initial medical advice before beginning any exercise programme.

If you would like further information on the 28 day Breakthrough to Fitness Plan or any other packages on offer then please get in touch.

Follow the plan and get your results, this time is THE RIGHT TIME!

www.feelingfantasticoverforty.co.uk