Try my Beginner Upper Body and Abs Gym workout for anyone looking to tone up the upper body and abs. Aim to complete anywhere between 8-15 repetitions on each set. If this becomes too easy.
Try my Fat burn workouts for an even bigger challenge!
Alex has years of experience working in the Health and Fitness Industry helping lots of different clients to lose weight and improve their health, making them look and feel better. With a degree in sports coaching, Faster Global qualifications in Neural Notching, Advanced Functional Trainer coupled with a good range of experience allows him to help all clients achieve their goals and aspirations.