Badminton Speed Footwork

John Leung

Core Lunge Lunge across Lunge away Open chain
About this workout

SUBSCRIBE TO BASIC
$39.99HKD month

Exercises in this workout

Exercise Duration
1 forehand & backhand defence 00:23
2 6. Centre out to right back court smash 00:38
3 Six point forehand & backhand 00:31
4 16. Six point forehand & backhand drill 00:32
5 23. Centre to front right forehand 00:24