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Primal Fit Cardio Blast 1

with Ian Colley
About this workout

Primal Fit Cardio Blast 1 is a High Intensity workout with minimal rest. Start with one round and as you get fitter and stronger add extra rounds.
This workout has been designed to work your whole body in different planes of motion. It will tone your arms and legs, and improve your cardio fitness.

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Exercises in this workout

Exercise Duration
1 123 jog Hold left to right frontal 00:35
2 burpee 00:38
3 20 second rest timer 00:18
4 123 jog Hold left to right frontal 00:35
5 Jumping jacks 00:32
6 20 second rest timer 00:18
7 123 jog Hold left to right frontal 00:35
8 Shuffle waves 00:33
9 20 second rest timer 00:18
10 123 jog Hold left to right frontal 00:35
11 Hip toss 00:33
12 20 second rest timer 00:18
13 123 jog Hold left to right frontal 00:35
14 burpee 00:38
15 20 second rest timer 00:18
16 123 jog Hold left to right frontal 00:35
17 burpee 00:38